Episode 12 – Kris Gethin: Mindset, Travel & Bio-Hacks
In this episode of The Inspired Lifestyle Podcast, Jag has a special guest. His best friend and business partner, Kris Gethin.
Jag and Kris discuss how they cope up with their busy travel schedules and cover various topics including optimizing travels – precautions, preventions, and recovery.
They also emphasize how their mindsets have changed along with time and some important practices that have helped them to stay ahead in the game.
1:18 – Optimizing Travel Schedule
3:31 – Quantification Tools
3:51 – Muscle Retention VS Longevity
5:16 – Kris Gethin’s Travel Bag Essentials
7:17 – Top 5 Issues that Damage Our Body During Travels
9:20 – Effects of Frequent Flights and How To Prevent Them
11:14 – Food, Nutrition & Supplementation While Travelling
12:02 – Detoxification After Travelling
13:56 – Mindset
15:55 – Most Powerful Tool To Train Your Mind